The Ketogenic diet is one of the best diets on the planet for fighting disease and losing weight.
But there’s one thing that makes Keto diet easier and better than other diets. Food!
You never have to eat bland, boring, diet foods while on a Keto diet. I would say it’s not a diet, it’s more of a lifestyle change, a way of eating that includes meals that you can enjoy for the rest of your life. You can burn fat, accelerate weight loss and skyrocket your energy levels on a Keto diet while eating awesome and tasty meals.
But that doesn’t mean you can eat anything because keto diet still got some limits on what you can eat. And eating something wrong can quickly kick you out of Ketosis. That said, even with the limit, you have tons of choices in what you can eat on a Keto diet.
If you don’t know much about the Keto diet, you should start with our beginner’s guide to the Ketogenic diet.
Here’s a comprehensive and easy to use food list that contains all of the foods that you can safely consume while on the Keto Die. If you follow a very strict keto diet, make sure to personalize this food list to fit your individual circumstances and health condition(e.g. insulin resistance, lactose intolerance) to make it work best for you.
Cheese
- American
- Bleu Cheese
- Cheddar
- Cottage Cheese
- Cream Cheese
- Feta
- Gouda
- Mozzarella
- Parmesan
- Provolone
- Ricotta Cheese
- Swiss
Dressings
- Red Wine Vinegar
- Bleu Cheese
- Creamy Caesar
- Ranch
- Olive Oil
Fats & Oils
- Almond Butter
- Avocado Oil
- Butter
- Cocoa Butter
- Coconut Oil
- Fish Oil
- Flax Seed Oil
- Grape Seed Oil
- Hemp Seed Oil
- Macadamia Oil
- MCT Oil
- Full Fat Mayonnaise
- Olive Oil
- Walnut Oil
Seeds
- Chia
- Flax
- Hemp
- Pumpkin
- Safflower
- Sesame
- Sunflower
Nuts & Legumes
- Almonds
- Brazil Nuts
- Coconut
- Hazelnuts
- Macadamias
- Pecans
- Pistachios
- Walnuts
Seafood
- Anchovies
- Fresh Fish
- Bass
- Carp
- Flounder
- Haddock
- Halibut
- Mackerel
- Salmon
- Sardines
- Sole
- Tilapia
- Trout
- Tuna
- Clams
- Crab Meat
- Lobster
- Mussels
- Oysters
- Shrimp
- Squid
Flours, Meals, & Powders
- Acorn Flour
- Almond Flour
- Almond Meal
- Cocoa Powder
- Coconut Flour
- Flax Seed Meal
- Protein Powder
- Psyllium Husk
- Sesame Seed Flour
- Splenda
Eggs, Poultry & Fowl
- Eggs
- Chicken
- Duck
- Goose
- Quail
- Turkey
Fruits & Berries
- Avocado
- Blackberry
- Blueberry
- Cranberry
- Lemon
- Lime
- Green Olive
- Raspberry
- Strawberry
- Rhubarb
- Tomato
Dairy & Dairy Substitutes
- Almond Milk (unsweetened)
- Coconut Cream
- Coconut Milk (unsweetened)
- Greek Yogurt
- Heavy Cream
- Sour Cream (full fat)
- Soy Milk (unsweetened)
- Whipped Cream
- Grass Fed Butter
Meat
- Beef
- Tongue
- Ribs
- Roast
- Pastrami
- Sausage
- Corned
- Ground 70%-90% Lean
- Hot Dog / Frankfurter
- Steak
- Bologna
- Lamb
- Pepperoni
- Pork
- Bacon
- Chops
- Ham
- Liverwurst
- Loin
- Proscuitto
- Sausage
- Veal
- Venison
Vegetables
- Arugula
- Asparagus
- Bok Choy
- Broccoli
- Broccoli Rabe
- Cabbage
- Cauliflower
- Celery
- Chard
- Chicory Greens
- Cucumber
- Eggplant
- Endive
- Fennel
- Garlic
- Green Bean
- Jalapeño
- Lettuce (Green Leaf, Romaine)
- Parsley
- Radish
- Spinach
- Soy Bean
- Zucchini
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